Are you uncomfortable with your body weight or body fat?

"I had an amazing journey through this challenge. Not only did I get results,
but I got my confidence back."

Do you feel out of control when it comes to eating?

"This program helped me realize my real problem was sugar. I did the Countdown with a group of 7 friends, including my husband. After 52 days, my husband and I lost 30 pounds combined."

Do you want to know what your body would be like at its BEST?

"I've lost 18 pounds and
just ran my easiest 4 miles."

Do you want to be more agile, fit, and strong?

"The 52-day Countdown had me try new exercises and use heavier weights. Just having to check off the “5,4,3,2,1” was a challenge that motivated me to do my best every day.”
- Natasha

 Are you are heading down the path of increasing medications, doctors’ visits, and bills?

"Each year my annual health screening numbers go up, but this year my blood pressure, cholesterol, and BMI are down below where they were 5 years ago! I feel 10 years younger!”
- Cori

Do you want accountability and support to reach your Best Body goals?

“Best. Lifestyle. Plan. Ever! I love that it's not a diet - there is no going "off" of it. The Countdown is self-perpetuating, self-policing, and lasting, and the group support makes it fun!"
- Kelly